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if you recognize that this behavior is recurring you might discover it useful to deal with a therapist. Betterhelp Provider Login… or mental health professional such as those at much better aid when left unaddressed it might end up being hazardous treatment options include determining unhealthy behavioral patterns and comprehending the best method to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it Betterhelp Provider Login