if you acknowledge that this behavior is repeating you might find it handy to work with a counselor. Betterhelp Counselor Guide… or mental health professional such as those at much better assistance when left unaddressed it might end up being damaging treatment options include identifying unhealthy behavioral patterns and comprehending the best technique to your emotional requirements learn how to develop self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it Betterhelp Counselor Guide